In this exciting solo episode of the Holistic Wealth Podcast we’re discussing a very important topic in light of COVID-19 and the huge increase in stress and mental health issues as well as the importance of our physical health: What is Holistic Healing? And what are some tips and strategies to cope? The topic of Holistic Healing is also covered through my own personal experience in the First edition of Holistic Wealth as well as the upcoming Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom (now available for preorder).

Many people have experienced grief and loss during COVID-19, and even if you haven’t lost a loved one, you’ve had secondary losses, whether it’s the loss of a job a chronic illness, or not being able to get together with friends or family, or a divorce or separation. we have to absolutely win the battle in our mind before we can win the battle anywhere else. Holistic Healing is key to the “art of recovery from disruption”, and to embracing your life purpose and charting a path forward, which is all wrapped up in my book Holistic Wealth.

I’ve defined Holistic Healing as a method of healing that focuses on the whole person. And that includes the mind, body, spirit, emotions, physical health. Holistic Healing is therefore a core aspect of holistic wealth. In my book, Holistic Wealth, I talk a lot about my personal healing journey, as a matter of fact, in the book, there’s an entire section that’s titled “Physical and Spiritual Nourishment”. There’s also another section of the book, that speaks to “Intentional Life Purpose”, as well as “Goodwill and Relationships”. There’s so much wrapped up in Holistic Healing in that book. I’ve had my own personal journey of Holistic Healing becoming widowed at a very young age at 31, just eight weeks after I gave birth to my second child, I went on a journey of holistic healing. I really took a systems perspective to my own healing and it encompassed that holistic healing journey because I focused on my mind, my body, my spirit, my emotions in order to heal. And so I’ve developed this framework from my own personal journey. Tune in to listen to this exciting episode of the Holistic Wealth podcast with Keisha Blair.

Resources Used In This Episode:

Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

Holistic Healing course offered by the Institute on Holistic Wealth.