In this captivating two-part series on the Holistic Wealth podcast with Keisha Blair, we explore “Navigating Perimenopause: Insights with Dr. Lori Brotto,” we are joined by the esteemed Dr. Lori Brotto. Delving into the realms of perimenopause and sexual intimacy, Dr. Brotto imparts valuable advice and tips. Recognizing the signs and symptoms of perimenopause becomes a transformative journey under her guidance, emphasizing the vital role sexual health plays in our holistic well-being—comprising physical, mental, and emotional health.
As the Canada Research Chair in Women’s Sexual Health and a Professor in the UBC Department of Obstetrics and Gynaecology, Dr. Brotto is at the forefront of enlightening discussions. She shares strategic insights to revitalize intimacy during perimenopause, empowering individuals to redefine their connection with their bodies and partners. This holistic approach fosters an all-encompassing sense of well-being.
Our podcast sheds light on the often overlooked perimenopausal phase, unraveling its intricacies, including crucial information on hormonal changes like estrogen fluctuations. Dr. Brotto’s enlightening conversation equips listeners with knowledge, facilitating a graceful and understanding navigation through this transitional period.
Dr. Lori Brotto, the Executive Director for the Women’s Health Research Institute, is also a Registered Psychologist. Her expertise extends beyond academia, featured prominently in the Netflix series “The Principles of Pleasure.” Additionally, she is the author of “Better Sex through Mindfulness” and the upcoming “The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire.”
Through treatment studies, Dr. Brotto has guided women to practice present-moment awareness, fostering desire and sexual satisfaction. Mindfulness meditation, a cornerstone of her approach, trains the mind to stay focused and fully connected with the body during intimate experiences, breaking free from distractions and self-judgment.
This podcast episode, titled “Navigating Perimenopause: Insights with Dr. Lori Brotto,” explores various reasons for sexual challenges during menopause, debunking myths about spontaneity and addressing issues like stress, multitasking, and past trauma. Dr. Brotto walks you through effective strategies to make sexual health a cornerstone of your overall holistic wealth.
Don’t miss this insightful episode of the Holistic Wealth podcast with Keisha Blair, where we discuss key lessons from “Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom” by Keisha Blair, and “Better Sex through Mindfulness: How Women Can Cultivate Desire” by Dr. Lori Brotto.
Resources Mentioned In This Episode: