Holistic Wealth Podcast

The Holistic Wealth Approach:

Mindset Mastery:

Cultivate a positive mindset to attract abundance. Embrace the power of gratitude and mindfulness as essential components of holistic wealth. Start your day with affirmations and set the tone for prosperity. The Holistic Wealth Mindset (developed by Keisha Blair in her book), outlines the benefits of embracing the Holistic Wealth mindset, especially during times of setbacks. 

Opt out of Guilt and Shame:

Learn practical tips to opt out of shame, guilt and regret. Name those “dry bones” (i.e. negative emotions) name them, face them, and come to terms with them to powerfully move forward. This is all about reinvention and making space for what’s new in 2024.

Opt out of Comparison in 2024:

Opting out of comparison is critical to holistic wealth. Social comparison theory suggests that individuals determine their own social and personal worth based on how they stack up against others. In a world connected through social media, the constant barrage of curated success and highlight reels, especially as we start the new year can fuel feelings of inadequacy and undermine your sense of accomplishment. It’s critical to be intentional about what we let into our sacred space in 2024. 

Opt into Financial Fitness:

Learn practical financial tips to empower your holistic wealth journey. From budgeting and saving to having regular money date nights in 2024, discover how to build a solid financial foundation and achieve your money goals. Embracing your personal financial identity is also critical to financial self-care. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website. 

Opt into Positive Relationships:

Holistic wealth extends beyond finances, encompassing meaningful relationships. Learn about ways to nurture connections, build a supportive community, and foster personal growth through positive interactions. Toxic relationships are a drain on your energy and prevent you from achieving holistic wealth. Getting rid of toxic relationships helps you to get over the “white plastic bag moments” in life by tuning out negative messages and emotions and being laser focused on your goals and life purpose. 

Opt into Spiritual Self-Renewal: 

Spiritual renewal is critical for maintaining hope and motivation during difficult times. Prayer, meditation, mindfulness and tuning in to your innermost thoughts and desires helps you to overcome the “white plastic bag moments” in life. Spiritual self-renewal is the nucleus for your mission and purpose in life. It allows us to breathe life into our purpose. 

Opt into Living Life on Your Terms in 2024:

Staying in alignment with your values and living a life that is true to your goals and personal mission. Walking in alignment with your purpose starts with getting in alignment and living a life of integrity. 

Opt into Continuous Learning:

Sharpen your skills and expand your knowledge base. Invest in personal and professional development, highlighting the correlation between learning and holistic wealth.

Health is Wealth:

Prioritize physical and mental well-being. Keisha shares strategies to maintain a healthy lifestyle, including regular exercise, nutritious eating, and mindfulness practices.